Milestone
Strength Milestones
Track your biggest lifts from beginner numbers to elite territory. Points awarded at each tier.
Milestones
⬜
Deadlift bodyweight
50 pts
⬜
Squat bodyweight
50 pts
⬜
Bench press bodyweight
75 pts
⬜
Deadlift 2x bodyweight
150 pts
⬜
Squat 1.5x bodyweight
100 pts
⬜
Hit a 1,000 lb powerlifting total
300 pts
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