Lifting — Fitness & Athletics

Deadlift Your Bodyweight

Pull a barbell loaded to at least your own bodyweight off the floor. The floor is heavy. Do it anyway.

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Hit a 1,000 lb Total

Bench + Squat + Deadlift combined reaching 1,000 lbs. Welcome to the big club.

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Strength Milestones Milestone

Track your biggest lifts from beginner numbers to elite territory. Points awarded at each tier.

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Track a Full Week of Macros

Nutrition knowledge is a cornerstone of athletic performance. Log every meal for seven consecutive days using a calorie and macronutrient tracking app, then review your averages against a fitness goal.

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